Start your Friday mornings at The James Rose Center with an easy guided mindfulness and meditation session to close the busy work week and open yourself to the beauty that surrounds us. Sessions will be led by certified mediation teacher, Sarit Lotem and Kevin Rose.The Morning Mindfulness Series is open and appropriate for all levels of experience.

Fridays
Ridgewood, NJ
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Join on Wednesday and Saturday mornings for a Vinyasa flow yoga class followed with a centering meditation led by Eve St. John. Therapeutic yoga for the body and the mind! All levels are welcome.

Wednesdays and Saturdays
Ridgewood, NJ
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